Contact Us:(403) 932 - 4259
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Our Address: 800 Griffin Rd E, Cochrane, AB T4C 2B8

Off-Season Programs


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P3 Elite Performance Training

More Details

P3 is offering a new P3 Elite Performance Training Program (PEPT) this Off-Season for motivated U15-U18 and Junior/College Male and Female Hockey Players.

At P3, we do not take the word “Elite” lightly. Over the past year we have set out to create an NHL quality, age appropriate, individualized Training Program for each athlete. To do this, we have brought together a team of professional trainers and experts to develop and facilitate the Program.

A Training Program in its entirety cannot be maximized without the athletes fully understanding WHY they are training, WHO and/or WHAT they are training for and HOW to train properly to reach their goals. The “mindset” of an athlete will be centric to the PEPT Program. Resources will be available for the athletes and parents to ensure all interested parties in the success of the athlete are fully educated and aware of how to maximize the Program.

The NEW PEPT Program is designed use sport specific training as a vehicle to foster and maximize the growth potential of the whole person – mind, body and spirit.

Full Program Includes:

  • Functional Movement Assessment
  • Base Line Testing and Periodic Re-Testing using inForm Testing Technology
  • Goal Setting & Mindfulness Training
  • Parent Education and Information Sessions
  • Full Off-Season Training Program on Train Heroic App
  • Professional instruction, consultation and facilitation both in-person and on App by PEPT Team
  • Individual Data collection (on and off the ice)
  • Major Lift License (Learn how to safely and properly execute the major lifts)

Full PEPT Program Guarantees
Increases in:

  • Speed & Agility
  • Strength & Power
  • Mobility & Flexibility
  • Explosiveness & Reaction Time

Assistance with:

  • Reaching your Off-Season Goals
  • Injury Prevention (present and future)
  • On-going support from PEPT Trainers

“Fire and Ice” Customization Menu – Have our Trainers customize YOUR plan.

  • Nutrition, Sleep & Stress Plans based on Goals and behavior patterns of Athlete (available upon request)
  • Customized Individual Training Program to suit your needs as an individual
    (see customization menu – limited spots available)
  • Personal Training Opportunities at Stronger U or at P3 Training Center, 1 on 1 with Trainer.
  • Mental Health & Mindset Support with I Got Mind and Vector Life Coaching (available upon request)

Our Strength & Conditioning Team includes:
PEPT Training Coordinator/Developer – Jeff Compton, BSc. Kinesiology, MSc. Exercise Physiology, Strength & Conditioning and Skills Coach, Victoria Royals, WHL.

PEPT Training Facilitator/Developer – Renee Delwisch, Owner, Personal Trainer at Stronger-U, Certified Kinesiologist, BKin, ACP, Barbell Strength and Speed Specialist, Certified PGAP provider

PEPT Lead Trainer, Kevin M’Pindou, ACE CPT, NCCP Sport Coach, Strength & Conditioning Coach is training as a Sprinter with hopes of making the Canadian National Team.

PEPT Trainer, Nic Jordan, 4th year Exercise Physiology Student at Mount Royal University, Strength & Conditioning Coach.

Our new facility has been upgraded with equipment and space to ensure NHL quality training and instruction can occur!

Best of luck this off-season!

Program Packages/Details

U15/U16 Male & Female



U11/U13 Male & Female

April 13 – June 16, 2022
8 Training Sessions: Wed 7:15PM – 8:15PM

U18/U20 Male & Female

April 5 – June 16, 2022
20 Training Sessions – T/TH @ 6:30-7:30PM
20 Ice Sessions – T/TH @ 8:15-9:15PM

June 20 – August 19, 2022
45 Training Sessions(M-F)
21 Ice Sessions(T/TH June/July & T/W/TH August)

June 20-30 ICE T/W: 5:45-6:45PM | TRAINING M-F: 7:15-8:45PM
July 1-30 ICE T/TH: 9:00-10:00AM | TRAINING M-F: 10:30-12:00PM
Aug 2-12 ICE T/W/TH: 9:00-10:00AM | TRAINING M-F: 10:30-12:00PM
Aug 15-19 ICE T/W/TH: 9:00-10:00AM | TRAINING M-F: 10:30-12:00PM

U15/U16 Male & Female

April 5 – June 16, 2022
20 Training Sessions – T/TH @ 5:15-6:15PM
20 Ice Sessions – T/TH @ 7:00-8:00PM

June 20 – July 30, 2022
30 Training Sessions(M-F)
12 Ice Sessions(T/TH)

June 20-30 ICE: 4:30-5:30PM | TRAINING: 5:45-7:15PM
July 4-30 ICE T/Th: 10:15-11:15AM | TRAINING M-F 8:00-9:30AM
Aug 2-11 Crossfire Camp
16 Ice Sessions
8 Training Sessions
H.E.A.T Ice: 10:45AM – 12:00PM
Off-Ice: (PEPT Training) 12:15PM – 1:15PM
Pearn’s Ice: 1:45PM – 3:00PM


April 5 – June 16, 2022
20 Training Sessions – T/TH @ 6:30-7:30PM
20 Ice Sessions – T/TH @ 8:15-9:15PM

June 20 – August 19, 2022
45 Training Sessions(M-F June/July/Aug)
21 Ice Sessions(T/TH June/July & T/W/TH August)

June 20-30 ICE T/TH: 7:45-8:45AM | TRAINING: 10:30-12:00PM
July 4-30 ICE T/TH: 7:45-8:45AM | TRAINING M-F 10:30-12:00PM
Aug 1-19 ICE T/W/TH: 7:45-8:45AM | TRAINING M-F 9:00-10:30AM

Registrations are by individual assessment!

Contact to discuss options or available space in the program.