All Ages & Skill Levels
Setting your team up for success starts with commitment to improve. Having a “winning team” takes more than just technical skills. If you want your team to be at their best, check out P3’s in-season training programs.
Age appropriate Training & Functional Movement
- Strength, Stamina, Mobility, Agility
- Baseline Testing & Athlete Tracking
- Dynamic Team Warm-ups for Pre-game use
- Injury Prevention
Reaction & Speed training
Mental Performance Training
- Ownership, Control, Awareness, Helpful Thoughts, Goals & Values, Intrapersonal Styles, Interpersonal Communication, Teamwork, Managing Stress
Nutrition Information & Healthy Habits
- What is fueling your activities?
- Sleep & the teenage athlete
- Importance of hydration