dryland training

Strength and Conditioning for Referees

PROGRAM DESCRIPTION

Referees are athletes too!!  

This program is designed for the hockey referees to improve their strength and conditioning and to keep up their fitness during the hockey season. This custom designed program will facilitate skating power, core strength, endurance and overall fitness.  

Join our professional trainers with sport specific knowledge and feel the benefits throughout the hockey season and beyond.  

 

Fall : Sep 10 – Dec 17, 2019
5:00PM – 6:00PM (Tues)

Winter : Jan 7 – Mar 12, 2020
5:00PM – 6:00PM (Tues)

Location: P3 Sports Training Institute (map)
Cost: $360 + GST

Female Athlete Training

PROGRAM DESCRIPTION

13 – 18 years 

Calling all Female Athletes!!  

Come to P3 and train with like minded, hard working female athletes from a variety of sports. This program will be customized for female athletes and then again for their specific sport and training season

 

Fall : Sep 12 – Dec 19, 2019
4:00PM – 5:00PM (Thurs)

Winter : Jan 9 – Mar 12, 2020
4:00PM – 5:00PM (Thurs)

Location: P3 Sports Training Institute (map)
Cost: $360 + GST

soccer training

PROGRAM DESCRIPTION

Join P3 Professional trainers to up your game!  Focus on the fitness requirements that make you a stronger and faster soccer player.  Ages 11 – 14, 15- 18 invited to participate.

 

11 – 14 yrs
Fall : Sep 10 – Dec 13, 2019
4:00PM – 5:00PM (Fridays)

11 – 14 yrs
Winter : Jan 10 – Mar 27, 2020
4:00PM – 5:00PM (Fridays)

15 – 18 yrs
Fall : Sep 10 – Dec 13, 2019
5:00PM – 6:00PM (Fridays)

15 – 18 yrs
Winter : Jan 10 – Mar 27, 2020
5:00PM – 6:00PM (Fridays)

Location: P3 Sports Training Institute (map)
Cost: $350 + GST